WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO wins in 6 out of 11 nutrient categories
WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL: 3
vs
SARDINES IN TOMATO: 6
(2 ties)
Overview
| Nutrient | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 128 cal | 218 cal | |
| Protein | 3.2 g | 18.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 12 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 327 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 673 MG |