WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 8 out of 11 nutrient categories
WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL: 2
vs
GEFILTE FISH: 8
(1 ties)
Overview
| Nutrient | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 128 cal | 106 cal | |
| Protein | 3.2 g | 15.0 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 12 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 637 MG |