WHITE CLAM SAUCE vs THREE PEPPER BRAISING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
THREE PEPPER BRAISING SAUCE wins in 6 out of 12 nutrient categories
WHITE CLAM SAUCE: 3
vs
THREE PEPPER BRAISING SAUCE: 6
(3 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | THREE PEPPER BRAISING SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 86 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | THREE PEPPER BRAISING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE | THREE PEPPER BRAISING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 483 MG | 633 MG |