WHITE CLAM SAUCE vs LIAN HOW BRAND
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 5 out of 11 nutrient categories
WHITE CLAM SAUCE: 5
vs
LIAN HOW BRAND: 4
(2 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calories | 128 cal | 167 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 2.4 g | 16.7 g | |
| Fat | 12 g | 8.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 18 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 6,000 MG |