WHITE CIABATTA DEMI BREAD vs WHEAT SLIDER BUNS
Nutrition comparison per 100 g serving
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WHEAT SLIDER BUNS wins in 8 out of 13 nutrient categories
WHITE CIABATTA DEMI BREAD: 1
vs
WHEAT SLIDER BUNS: 8
(4 ties)
Overview
| Nutrient | WHITE CIABATTA DEMI BREAD | WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA DEMI BREAD | WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA DEMI BREAD | WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 589 MG | 383 MG |