WHITE CIABATTA DEMI BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 11 nutrient categories
WHITE CIABATTA DEMI BREAD: 3
vs
ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE CIABATTA DEMI BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA DEMI BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA DEMI BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 589 MG | 544 MG |