WHITE CHUNK MACADAMIA COOKIES vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIE wins in 6 out of 10 nutrient categories
WHITE CHUNK MACADAMIA COOKIES: 2
vs
ITALIAN WAFFLE COOKIE: 6
(2 ties)
Overview
| Nutrient | WHITE CHUNK MACADAMIA COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 471 cal | 440 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 64.7 g | 64 g | |
| Fat | 20.6 g | 18 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHUNK MACADAMIA COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHUNK MACADAMIA COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 412 MG | 340 MG |