WHITE CHOCOLATE SANDWICH COOKIE vs WHOLE WHEAT MARIA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHOCOLATE SANDWICH COOKIE: 4
vs
WHOLE WHEAT MARIA COOKIES: 4
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE SANDWICH COOKIE | WHOLE WHEAT MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 17.1 g | 11.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE SANDWICH COOKIE | WHOLE WHEAT MARIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE SANDWICH COOKIE | WHOLE WHEAT MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 100 MG | 433 MG |