WHITE CHOCOLATE RUM CHOCOLATE CRUNCH COOKIES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
WHITE CHOCOLATE RUM CHOCOLATE CRUNCH COOKIES: 2
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE RUM CHOCOLATE CRUNCH COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 469 cal | 357 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 65.6 g | 25 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE RUM CHOCOLATE CRUNCH COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE RUM CHOCOLATE CRUNCH COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 281 MG | 71 MG |