WHITE CHOCOLATE RASPBERRY ORIGINAL LOW FAT YOGURT vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR 2% MILKFAT LOW FAT YOGURT wins in 6 out of 12 nutrient categories
WHITE CHOCOLATE RASPBERRY ORIGINAL LOW FAT YOGURT: 4
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE RASPBERRY ORIGINAL LOW FAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 20 g | 8.7 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE RASPBERRY ORIGINAL LOW FAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHITE CHOCOLATE RASPBERRY ORIGINAL LOW FAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 50 MG | 63 MG |