WHITE CHOCOLATE PRETZEL CARAMEL PEANUT SPREAD vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 12 nutrient categories
WHITE CHOCOLATE PRETZEL CARAMEL PEANUT SPREAD: 4
vs
SHELLED WALNUTS: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE PRETZEL CARAMEL PEANUT SPREAD | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 649 cal | |
| Protein | 15.2 g | 15.8 g | |
| Carbs | 36.4 g | 14.0 g | |
| Fat | 45.5 g | 64.9 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PRETZEL CARAMEL PEANUT SPREAD | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PRETZEL CARAMEL PEANUT SPREAD | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 424 MG | 439 MG | |
| Sodium, Na | 318 MG | 0 MG |