WHITE CHOCOLATE PEANUT BUTTER BARS vs APPLE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE PEANUT BUTTER BARS wins in 15 out of 21 nutrient categories
WHITE CHOCOLATE PEANUT BUTTER BARS: 15
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEANUT BUTTER BARS | APPLE | Winner |
|---|---|---|---|
| Calories | 420 cal | 364 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 42 g | 63.6 g | |
| Fat | 14 g | 11.4 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEANUT BUTTER BARS | APPLE | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.4 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEANUT BUTTER BARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 91 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 560 MG | 45 MG | |
| Zinc, Zn | 9 MG | 0 MG |