WHITE CHOCOLATE vs 60% CACAO DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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60% CACAO DARK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
WHITE CHOCOLATE: 4
vs
60% CACAO DARK CHOCOLATE SQUARES: 5
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 58.1 g | 53.1 g | |
| Fat | 29.0 g | 37.5 g | |
| Fiber | 3.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHOCOLATE | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 323 MG | 531 MG | |
| Sodium, Na | 177 MG | 0 MG |