WHITE CHOCOLATE MACADEMIA COOKIES vs SCHAR
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADEMIA COOKIES wins in 5 out of 10 nutrient categories
WHITE CHOCOLATE MACADEMIA COOKIES: 5
vs
SCHAR: 3
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADEMIA COOKIES | SCHAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 545 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 26.8 g | 27.3 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADEMIA COOKIES | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADEMIA COOKIES | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 357 MG | 227 MG |