WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS wins in 6 out of 13 nutrient categories
WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS: 6
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 56.3 g | 45.7 g | |
| Fat | 14.6 g | 22.9 g | |
| Fiber | 6.2 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA WHOLE NUTRITION BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 343 MG | |
| Sodium, Na | 354 MG | 429 MG |