WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES vs DARK CHOCOLATE CINNAMON PECAN NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 5
vs
DARK CHOCOLATE CINNAMON PECAN NUT BAR: 5
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | DARK CHOCOLATE CINNAMON PECAN NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 58 g | 40 g | |
| Fat | 14 g | 42.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | DARK CHOCOLATE CINNAMON PECAN NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | DARK CHOCOLATE CINNAMON PECAN NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 220 MG | 225 MG |