WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES vs CARAMEL APPLE FLAVOR GRANOLA BARS
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES wins in 5 out of 10 nutrient categories
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 5
vs
CARAMEL APPLE FLAVOR GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | CARAMEL APPLE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12 g | 4.2 g | |
| Carbs | 58 g | 75 g | |
| Fat | 14 g | 8.3 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | CARAMEL APPLE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | CARAMEL APPLE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 220 MG | 312 MG |