WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 7
vs
SWEETENED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 389 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 60.7 g | 86.1 g | |
| Fat | 23.2 g | 4.2 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 179 MG | 56 MG | |
| Potassium, K | 286 MG | 56 MG | |
| Sodium, Na | 223 MG | 528 MG | |
| Zinc, Zn | 2.7 MG | 6.3 MG |