WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS vs FRUIT & CHIA BAR
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 9 out of 15 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS: 4
vs
FRUIT & CHIA BAR: 9
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 68.2 g | 66 g | |
| Fat | 15.9 g | 12 g | |
| Fiber | 4.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Magnesium, Mg | 73 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 182 MG | 200 MG | |
| Potassium, K | 223 MG | 480 MG | |
| Sodium, Na | 409 MG | 100 MG |