WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 13 out of 20 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA: 3
vs
HARRIS TEETER: 13
(4 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 482 cal | 400 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 60.7 g | 81.8 g | |
| Fat | 23.2 g | 4.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 73 MG | |
| Phosphorus, P | 179 MG | 273 MG | |
| Potassium, K | 286 MG | 291 MG | |
| Sodium, Na | 223 MG | 345 MG | |
| Zinc, Zn | 2.7 MG | 6.8 MG |