WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA vs GOLDEN HONEY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HONEY WHOLE GRAIN CEREAL wins in 8 out of 17 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA: 7
vs
GOLDEN HONEY WHOLE GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 350 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 60.7 g | 83.3 g | |
| Fat | 23.2 g | 1.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 30 MG | |
| Magnesium, Mg | 107 MG | 67 MG | |
| Phosphorus, P | 179 MG | 167 MG | |
| Potassium, K | 286 MG | 350 MG | |
| Sodium, Na | 223 MG | 17 MG | |
| Zinc, Zn | 2.7 MG | 2.5 MG |