WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 19 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 5
vs
ORIGINAL CEREAL: 11
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 350 cal | |
| Protein | 13.8 g | 11.7 g | |
| Carbs | 65.5 g | 81.7 g | |
| Fat | 13.8 g | 2.5 g | |
| Fiber | 5.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Magnesium, Mg | 69 MG | 100 MG | |
| Phosphorus, P | 172 MG | 333 MG | |
| Potassium, K | 210 MG | 417 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |