WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA wins in 7 out of 13 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 7
vs
WHOLE GRAIN KAMUT HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 300 cal | |
| Protein | 13.8 g | 12.5 g | |
| Carbs | 65.5 g | 65 g | |
| Fat | 13.8 g | 2.5 g | |
| Fiber | 5.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.1 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |