WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs CINNAMON OVEN TOASTED OATS CEREAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OVEN TOASTED OATS CEREAL SQUARES wins in 12 out of 17 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 4
vs
CINNAMON OVEN TOASTED OATS CEREAL SQUARES: 12
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 431 cal | 381 cal | |
| Protein | 13.8 g | 9.5 g | |
| Carbs | 65.5 g | 81.0 g | |
| Fat | 13.8 g | 3.6 g | |
| Fiber | 5.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 5.2 MG | 12.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 238 MG | |
| Potassium, K | 210 MG | 238 MG | |
| Sodium, Na | 345 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |