WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 16 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS: 6
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 451 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 61.8 g | 58.8 g | |
| Fat | 10.3 g | 21.6 g | |
| Fiber | 7.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 59 MG | 118 MG | |
| Phosphorus, P | 221 MG | 196 MG | |
| Potassium, K | 335 MG | 843 MG | |
| Sodium, Na | 338 MG | 0 MG |