WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS vs NUTS & SEEDS & SEA SALT
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS wins in 13 out of 18 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS: 13
vs
NUTS & SEEDS & SEA SALT: 3
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 382 cal | 474 cal | |
| Protein | 13.2 g | 15.8 g | |
| Carbs | 61.8 g | 52.6 g | |
| Fat | 10.3 g | 21.1 g | |
| Fiber | 5.9 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 324 MG | 289 MG |