WHITE CHOCOLATE MACADAMIA ENERGY BARS vs OAT
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA ENERGY BARS wins in 13 out of 18 nutrient categories
WHITE CHOCOLATE MACADAMIA ENERGY BARS: 13
vs
OAT: 3
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA ENERGY BARS | OAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 58.8 g | 86.4 g | |
| Fat | 11.8 g | 13.6 g | |
| Fiber | 5.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA ENERGY BARS | OAT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA ENERGY BARS | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 515 MG | 0 MG | |
| Potassium, K | 338 MG | 368 MG | |
| Sodium, Na | 279 MG | 523 MG |