WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS vs GARVI GUJARAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS: 5
vs
GARVI GUJARAT: 5
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calories | 484 cal | 582 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 67.7 g | 55.1 g | |
| Fat | 22.6 g | 37.9 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 48 MG | 758 MG |