WHITE CHOCOLATE HAPPY HOLIDAYS SNOW CHERRIES vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHOCOLATE HAPPY HOLIDAYS SNOW CHERRIES: 4
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE HAPPY HOLIDAYS SNOW CHERRIES | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 588 cal | |
| Protein | 5.1 g | 20.6 g | |
| Carbs | 56.4 g | 23.5 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE HAPPY HOLIDAYS SNOW CHERRIES | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE HAPPY HOLIDAYS SNOW CHERRIES | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 59 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 0 MG |