WHITE CHOCOLATE DESSERT MIX vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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GLUTEN-FREE GRAHAM CRACKER MIX wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE DESSERT MIX: 4
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE DESSERT MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 71.4 g | 82.2 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE DESSERT MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE DESSERT MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 595 MG | 267 MG |