WHITE CHOCOLATE CRANBERRY WAFERS vs MAAMOUL
Nutrition comparison per 100 g serving
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MAAMOUL wins in 6 out of 11 nutrient categories
WHITE CHOCOLATE CRANBERRY WAFERS: 3
vs
MAAMOUL: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE CRANBERRY WAFERS | MAAMOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE CRANBERRY WAFERS | MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE CRANBERRY WAFERS | MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 100 MG | 25 MG |