WHITE CHOCOLATE & COCONUT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
WHITE CHOCOLATE & COCONUT BREAD: 2
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE & COCONUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 116 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 51.8 g | 39.5 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 1.8 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE & COCONUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE & COCONUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 291 MG |