WHITE CHOCOLATE COCONUT ALMONDS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WHITE CHOCOLATE COCONUT ALMONDS: 3
vs
ROASTED AND SALTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE COCONUT ALMONDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE COCONUT ALMONDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE COCONUT ALMONDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 50 MG | 391 MG |