WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS wins in 11 out of 19 nutrient categories
WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS: 11
vs
SOUTH BEACH DIET: 5
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 24 g | 18.4 g | |
| Carbs | 36 g | 55.3 g | |
| Fat | 34 g | 13.2 g | |
| Fiber | 10 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 53 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Magnesium, Mg | 126 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 160 MG | 526 MG | |
| Zinc, Zn | 2 MG | 0 MG |