WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 7 out of 11 nutrient categories
WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT: 1
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 7
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 49 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 12.9 g | 6.2 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 55 MG |