WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT: 2
vs
LIGHT FAT FREE YOGURT: 5
(4 ties)
Overview
| Nutrient | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 47 MG |