WHITE CHIPS CORN TORTILLA CHIPS vs WASABI PEAS NUTS
Nutrition comparison per 100 g serving
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WASABI PEAS NUTS wins in 6 out of 10 nutrient categories
WHITE CHIPS CORN TORTILLA CHIPS: 2
vs
WASABI PEAS NUTS: 6
(2 ties)
Overview
| Nutrient | WHITE CHIPS CORN TORTILLA CHIPS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIPS CORN TORTILLA CHIPS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHITE CHIPS CORN TORTILLA CHIPS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 679 MG | 867 MG |