WHITE CHILI BEANS WITH ONION vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories
WHITE CHILI BEANS WITH ONION: 3
vs
SEASONED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | WHITE CHILI BEANS WITH ONION | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHILI BEANS WITH ONION | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHILI BEANS WITH ONION | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 262 MG |