WHITE CHILI BEANS WITH ONION vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHILI BEANS WITH ONION wins in 7 out of 11 nutrient categories
WHITE CHILI BEANS WITH ONION: 7
vs
MARGARET HOLMES: 3
(1 ties)
Overview
| Nutrient | WHITE CHILI BEANS WITH ONION | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHILI BEANS WITH ONION | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE CHILI BEANS WITH ONION | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 88 MG |