WHITE CHICKEN STEW WITH SAVORY HERBS vs BEEF HASH
Nutrition comparison per 100 g serving
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WHITE CHICKEN STEW WITH SAVORY HERBS wins in 5 out of 10 nutrient categories
WHITE CHICKEN STEW WITH SAVORY HERBS: 5
vs
BEEF HASH: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN STEW WITH SAVORY HERBS | BEEF HASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 194 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 8.7 g | 9.5 g | |
| Fat | 2.4 g | 14.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN STEW WITH SAVORY HERBS | BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE CHICKEN STEW WITH SAVORY HERBS | BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 339 MG |