WHITE CHICKEN PREMIUM CHUNK IN WATER vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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WHITE CHICKEN PREMIUM CHUNK IN WATER wins in 6 out of 11 nutrient categories
WHITE CHICKEN PREMIUM CHUNK IN WATER: 6
vs
LITE LUNCHEON MEAT: 2
(3 ties)
Overview
| Nutrient | WHITE CHICKEN PREMIUM CHUNK IN WATER | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN PREMIUM CHUNK IN WATER | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN PREMIUM CHUNK IN WATER | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 571 MG | 1,036 MG |