WHITE CHICKEN CHILI WITH BEANS SOUP vs BEEF STEW
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 8 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 8
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 78 cal | 140 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 9.6 g | 7.6 g | |
| Fat | 2.0 g | 9.3 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 413 MG | 305 MG |