WHITE CHICKEN CHILI WITH BEANS SOUP vs PANERA BREAD
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 5 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 4
vs
PANERA BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | PANERA BREAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 9.7 g | 9.0 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | PANERA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | PANERA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 412 MG | 192 MG |