WHITE CHICKEN CHILI WITH BEANS SOUP vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 8 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 8
vs
CHILI WITH BEANS: 1
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 105 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 9.7 g | 12.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 270 MG | 76 MG | |
| Sodium, Na | 412 MG | 401 MG |