WHITE CHICKEN CHILI WITH BEANS SOUP vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 6 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 6
vs
CHICKEN QUINOA & KALE SOUP: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 48 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 9.9 g | 6.2 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 247 MG | 75 MG | |
| Sodium, Na | 628 MG | 278 MG |