WHITE CHICKEN CHILI WITH BEANS SOUP vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 6 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 6
vs
SOUTHWEST SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 9.8 g | 17.7 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 66 MG |