WHITE CHICKEN CHILI WITH BEANS SOUP vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 5 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 128 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 9.8 g | 13.6 g | |
| Fat | 2.0 g | 5.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 384 MG | 456 MG |