WHITE CHICKEN CHILI WITH BEANS SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 6 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 6
vs
AUTUMN SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 40 cal | |
| Protein | 4.9 g | 0.4 g | |
| Carbs | 9.9 g | 6.6 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 628 MG | 150 MG |