WHITE CHICKEN CHILI WITH BEANS FRESH SOUP vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SOUP wins in 4 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS FRESH SOUP: 3
vs
TUSCAN WHITE BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 61 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 9.4 g | 9.8 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 265 MG | 139 MG |