WHITE CHICKEN CHILI WITH BEANS FRESH SOUP vs LIPTON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS FRESH SOUP: 4
vs
LIPTON: 4
(2 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | LIPTON | Winner |
|---|---|---|---|
| Calories | 122 cal | 300 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 9.4 g | 50 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS FRESH SOUP | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 265 MG | 3,200 MG |